CBT and Counselling
in
Edinburgh
About Me - A Compassionate CBT Trained Therapist in Marchmont, Edinburgh
At Greener Avenues Therapy, I provide compassionate, professional therapy for adults seeking meaningful support with their mental health. I am an experienced, fully trained therapist in Marchmont, Edinburgh, based within the Infinity Skin Clinic by Dr Claire on the Grange Road.
Offering both in-person and online therapy, I am creating accessible and supportive options for those looking to improve their emotional well-being.
My work is grounded in evidence-based practice, professional ethics, and a genuine commitment to helping people feel heard, understood, and supported.
The Story Behind Greener Avenues Therapy
Greener Avenues Therapy was established to offer a calm, respectful space where adults can explore their mental health without judgement. I bring over five years of experience as a qualified counsellor in Edinburgh, having worked across both NHS and private practice settings.
Throughout my career, I have supported individuals experiencing anxiety, depression, stress, and significant life transitions. These experiences have shaped my belief that therapy should feel collaborative, human, and adaptable to the individual, rather than rigid or prescriptive.
The name Greener Avenues reflects the belief that change is possible, even during challenging periods, and that therapy can help people move towards a healthier and more balanced future.
My Approach to Therapy
My primary therapeutic approach is Cognitive Behavioural Therapy, supported by integrative use of Compassion Focused Therapy and Person-Centred Therapy. This allows me to tailor therapy to each client’s needs, goals, and pace.
I offer CBT therapy that focuses on understanding how thoughts, feelings, and behaviours interact, while also creating space for compassion, self-awareness, and emotional processing. Therapy sessions are collaborative and supportive, with an emphasis on helping clients develop practical tools alongside deeper self-understanding.
Sessions are available in-person within my Edinburgh therapy room or as online counselling, delivered through the secure WriteUpp platform.
Professional Experience & Qualifications
I hold an Honours Degree in Psychology and a Diploma in Counselling with a CBT approach. I am accredited with the British Association for Counselling and Psychotherapy, reflecting my commitment to ethical practice, confidentiality, and ongoing professional development.
I am also a member of the British Association for Behavioural and Cognitive Psychotherapists and receive regular clinical supervision from an accredited supervisor. Alongside this, I maintain a structured three-year professional development plan and regularly attend professional training and events.
This ensures that the psychotherapy I provide is safe, ethical, and informed by current best practice.
Specialist Areas of Support
Alongside general adult counselling, I offer focused support in specific areas of mental health.
Perinatal Mental Health Support in Edinburgh
I provide dedicated perinatal mental health support for individuals and partners during pregnancy and the postnatal period. I have completed several specialist training courses in perinatal mental health and volunteer with PANDAS, a recognised perinatal mental health support organisation.
Where Therapy Takes Place
In-person sessions are held in the downstairs Counselling Room at the Infinity Skin Clinic on Grange Road, Edinburgh, offering a private and professional setting. The location is easily accessible from Marchmont, Bruntsfield, and the surrounding areas.
For those who prefer flexibility, online therapy is available, allowing clients to access support from their own space.
My Approach to Therapy
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Accredited BACP counsellor in Edinburgh
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Over five years of experience across NHS and private practice
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Integrative therapy approach using CBT, CFT, and PCT
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Specialist perinatal mental health support
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In-person and online therapy options
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Regular clinical supervision and ongoing professional development
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Calm, confidential therapy environment
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Free 30-minute initial consultation
Begin Your Therapy Journey With Me Today
If you are looking for a professional, compassionate psychotherapist in Edinburgh, I invite you to get in touch. I offer a free 30-minute initial consultation, giving you the opportunity to ask questions and decide whether therapy feels right for you.
Taking the first step can feel daunting, but you do not have to do it alone. Greener Avenues Therapy is here to support you as you move towards greater clarity, resilience, and well-being.
