CBT  and  Counselling
in
Edinburgh

Integrative counselling is a flexible, personalised approach that draws on the strengths of multiple evidence-based therapies to meet your unique needs. Rather than relying on a single method, it combines techniques thoughtfully and collaboratively, ensuring therapy feels relevant, safe, and effective for you.

 

This approach is widely recognised and supported by the British Association for Counselling and Psychotherapy (BACP), which describes integrative therapy as one that tailors elements from different modalities to the whole person—considering your emotional, mental, physical, and relational experiences.

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At GREENER AVENUES, I integrate CBT, Compassion Focused Therapy (CFT) and Person Centred Therapy ( PCT) to help you address numerous issues including low self-esteem, life transistions, OCD and traumatic events.

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Click on the button below to book online a free 30- minute telephone consultation at GREENER AVENUES therapy