CBT and Counselling
in
Edinburgh
Cognitive
Behavioural
Therapy
in Marchmont, Edinburgh
If you are looking for cognitive behavioural therapy in Marchmont, Edinburgh, I offer compassionate, evidence-based CBT for adults experiencing anxiety, depression, and stress. Sessions are delivered in a calm, confidential counselling room on Grange Road, close to The Meadows and the University of Edinburgh, with online therapy also available where appropriate.
At Greener Avenues Therapy, CBT is tailored to you as an individual, not delivered as a one-size-fits-all approach. The focus is on helping you understand how thoughts, feelings, and behaviours interact, while building practical tools that support lasting emotional change.
Why Clients Choose Greener Avenues Therapy:
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Accredited member of the British Association for Counselling and Psychotherapy (BACP)
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Five years of experience across NHS and private practice settings
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Specialised support for anxiety, depression, stress, and life transitions
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Integrative approach combining CBT, Compassion Focused Therapy, and Person-Centred Therapy
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Quiet, private counselling room
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Online CBT sessions available for flexibility
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Free 30-minute initial telephone consultation
What Is Cognitive Behavioural Therapy (CBT)?
Cognitive behavioural therapy is a structured, evidence-based talking therapy that helps you recognise and change unhelpful patterns of thinking and behaviour. CBT is widely recommended across the UK for common mental health difficulties and is supported by organisations such as the NHS and NICE.
CBT works on the understanding that:
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Our thoughts influence how we feel
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Our feelings influence how we behave
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Changing patterns in one area can positively affect the others
Rather than focusing only on past experiences, CBT helps you develop practical coping strategies that you can use in everyday life. These skills often remain useful long after therapy has ended.
How CBT Can Help You
CBT is particularly effective for adults experiencing a range of emotional and psychological challenges.
CBT may also support difficulties such as low self-worth, perfectionism, OCD-related patterns, and emotional challenges linked to fertility or perinatal experiences, where appropriate.
At Greener Avenues Therapy, CBT is commonly used to support clients with:
Anxiety
CBT helps you identify anxious thought patterns, reduce avoidance behaviours, and develop grounding techniques that support calmer responses to anxiety triggers.
Depression
CBT supports you in recognising negative thinking cycles, rebuilding motivation, and gradually increasing activities that improve mood and self-esteem.
Stress
CBT can help you understand how stress develops and how ongoing pressures affect your thoughts, emotions, and behaviour. Through CBT, you can learn practical techniques to manage overwhelm, reduce unhelpful thinking patterns, and respond more calmly to everyday demands at work, home, or during significant life changes.
Burnout
CBT can support recovery from burnout by helping you recognise early warning signs, address patterns such as overworking or perfectionism, and rebuild healthier boundaries. Therapy focuses on restoring balance, improving emotional resilience, and developing sustainable ways of coping with long-term pressure.
A Compassionate, Integrative Approach to CBT
While CBT is the core modality offered, therapy at Greener Avenues Therapy is integrative. This means CBT is delivered alongside elements of Compassion Focused Therapy and Person-Centred Therapy where helpful.
This approach allows sessions to:
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Feel collaborative rather than prescriptive
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Address emotional experiences alongside thought patterns
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Build self-compassion, not just symptom management
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Adapt to your pace and personal circumstances
This can be especially helpful for clients who have previously found CBT too rigid or emotionally disconnected.
What to Expect from CBT Sessions
Your CBT journey begins with a free 30-minute telephone consultation. This allows you to ask questions, explain what is bringing you to therapy, and decide whether CBT feels like the right fit for you.
Assessment & Goal Setting
Early sessions focus on understanding your experiences, identifying patterns, and agreeing on clear therapy goals.
Developing Practical Tools
Sessions include learning strategies such as thought challenging, behavioural experiments, and emotional regulation techniques.
Applying Skills in Daily Life
CBT focuses on helping you apply what you learn between sessions, supporting real-world change.
Sessions are typically weekly and tailored to your needs. Many clients attend between 6 and 12 sessions, though this varies.
Trusted, Evidence-Based Therapy
CBT is recommended by recognised organisations, including:
National Institute for Health and Care Excellence (NICE)
British Association for Counselling and Psychotherapy (BACP)
Further information on CBT can be found via the NHS website and BACP professional guidance.
Frequently Asked Questions
Is CBT suitable for everyone?
CBT is effective for many people, particularly those experiencing anxiety, depression, and stress. During your initial consultation, suitability can be discussed openly.
How long does CBT take to work?
Some clients notice changes within a few sessions, while others benefit from longer-term work. Progress depends on individual circumstances and goals.
Do I need to prepare for CBT sessions?
No preparation is required. Sessions are guided by your experiences and what feels most relevant to you.
Is CBT confidential?
Yes. All sessions follow professional and ethical confidentiality guidelines, in line with BACP standards.
Take the First Step Towards Support
If you are considering cognitive behavioural therapy in Marchmont, Edinburgh, Greener Avenues Therapy offers a supportive, professional space to begin that journey.
You do not need to face anxiety, depression, or stress alone. A free 30-minute consultation is available to help you decide whether CBT is right for you.