CBT and Counselling
in
Edinburgh
Perinatal
Mental Health
Support in
Marchmont, Edinburgh
Perinatal Mental Health Support in Marchmont, Edinburgh, offers specialist psychological care for adults who are struggling emotionally during pregnancy or after birth. This period can bring intense change, uncertainty, and vulnerability, and for some people, it can also involve anxiety, depression, intrusive thoughts, or trauma.
At Greener Avenues Therapy, this service is focused on the specific emotional and psychological needs that can arise during the perinatal period. Support is provided in a sensitive, informed, and compassionate way, recognising the complexity of pregnancy, birth, and early parenthood. Sessions take place in a confidential counselling space on Grange Road in Marchmont, Edinburgh, with online sessions available where appropriate.
Mental Health During Pregnancy & the Postnatal Period
The perinatal period includes pregnancy and the months following birth. While this time is often associated with positive change, it can also place significant emotional and psychological demands on individuals. Hormonal changes, physical recovery, identity shifts, relationship changes, and increased responsibility can all affect mental well-being.
Perinatal Mental Health Support provides a space to explore these experiences openly and without judgement. Emotional difficulties during this time are more common than many people expect, and therapeutic support can play an important role in stabilising mental health and improving quality of life.
Who This Support Is Intended For
This service supports adults who are pregnant or postnatal and experiencing mental health difficulties that feel distressing, persistent, or difficult to manage alone.
Low Mood & Depression During the Perinatal Period
Ongoing sadness, emotional numbness, loss of interest, or feelings of guilt that arise during pregnancy or after birth.
Anxiety &
ExcessiveWorry
Persistent worry, intrusive thoughts, panic symptoms, or heightened anxiety related to pregnancy, birth, or caring for a baby.
Intrusive Thoughts & Compulsive Behaviours
Distressing thoughts or repetitive behaviours that feel frightening or out of character, including symptoms associated with perinatal OCD.
Psychological
Trauma
Emotional distress is linked to traumatic pregnancy experiences, birth trauma, pregnancy loss, or medical intervention.
Pregnancy mental health support in Marchmont, Edinburgh, is delivered with sensitivity, respect, and an understanding of how complex and personal perinatal experiences can be.
Care Matched to Individual Needs
Perinatal mental health requires careful assessment and a considered therapeutic approach. Support at Greener Avenues Therapy is shaped around each individual’s circumstances, emotional needs, and stage of the perinatal journey.
Therapy may involve:
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A thorough assessment of emotional, psychological, and contextual factors
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Low-intensity interventions for milder or emerging difficulties
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Higher-intensity therapeutic work for more complex or persistent challenges
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Ongoing review to ensure support remains appropriate and responsive
This approach helps ensure care is ethical, proportionate, and clinically appropriate.
Therapeutic Approaches Used in Perinatal Work
Perinatal mental health support draws on established psychological approaches that are well-suited to this population.
Cognitive Behavioural Therapy Informed Interventions
CBT-based strategies may be used to help manage intrusive thoughts, anxiety, and low mood, and to support emotional regulation.
Compassion-Focused Therapeutic Work
Compassion-based approaches can help individuals who experience shame, self-criticism, or feelings of inadequacy during pregnancy or early parenthood.
Trauma-Aware Practice
Therapy is delivered with an understanding of how trauma can affect emotional safety, trust, and regulation, particularly following distressing experiences.
This flexible framework allows therapy to adapt to individual needs rather than follow a rigid structure.
Accessing Perinatal Mental Health Support
In-person sessions take place in a private counselling room within The Infinity Skin Clinic on Grange Road. The location is easily accessible from Marchmont, Bruntsfield, Newington, and surrounding areas, and is close to The Meadows and the Royal Commonwealth Pool.
Online sessions are also available, providing additional flexibility during pregnancy and the postnatal period.
Frequently Asked Questions
What timeframe does perinatal mental health cover?
The perinatal period includes pregnancy and the months following birth. Support can be helpful at any point during this time.
Is perinatal mental health support confidential?
Yes. All therapy is delivered in line with professional ethical standards and confidentiality guidelines.
Do I need a diagnosis to access this support?
No. You do not need a formal diagnosis to explore perinatal mental health concerns in therapy.
Is this support only for mothers?
This service supports adults experiencing perinatal mental health difficulties. Suitability can be discussed during the enquiry.
