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Self-care: is it selfish or a necessity? Last week Sunday as I was getting ready for bed, the phrase ‘ I am exhausted’ filled my mind.  It was not the, ‘I am tired after a long weekend’ statement.  It was recognition that I was so tired, the idea of putting on my pyjamas and crawling into bed even felt too much for me.  24 hours later, I was in fact curled up in a ball on my bed coughing, spluttering and downing cold & flu relief meds like 2-1 for shots on a girls night out. 

Christmas Blues: Not Always a Happy Jolly Time for Everyone As the end of the year and the festive period approach, it is important to recognise that not everyone feels cheerful or excited. For some, this time of year brings emotional challenges. The festive season can be a period of reflection, often reminding people of past Christmases, which may evoke feelings of longing or sadness. There are also those who find themselves alone, without friends or family nearby, making th

Welcoming a new baby brings joy and excitement, but it can also bring unexpected emotional challenges. Perinatal mental health refers to the emotional and psychological well-being of people during pregnancy and the first year after birth. Many parents face mental health struggles during this time, yet these issues often go unrecognized or misunderstood. Knowing the signs and symptoms can help you or someone you care about get the right support early. The prospect of bringing

Mental health is a topic that affects everyone, yet it often remains shrouded in stigma and misunderstanding. As a psychotherapist, I have seen first hand how mental health challenges can impact individuals and their loved ones. In this blog post, I will share insights and practical advice to help you navigate the complexities of mental health. Understanding mental health is the first step toward improving it. Mental health encompasses our emotional, psychological, and social