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Selfish or selfless? Self-care and how to care for yourself this Christmas
Self-care: is it selfish or a necessity? Last week Sunday as I was getting ready for bed, the phrase ‘ I am exhausted’ filled my mind. It was not the, ‘I am tired after a long weekend’ statement. It was recognition that I was so tired, the idea of putting on my pyjamas and crawling into bed even felt too much for me. 24 hours later, I was in fact curled up in a ball on my bed coughing, spluttering and downing cold & flu relief meds like 2-1 for shots on a girls night out.
Caitlin Young
2 days ago10 min read


Christmas Blues: Understanding and Coping During the Festive Season
Christmas Blues: Not Always a Happy Jolly Time for Everyone As the end of the year and the festive period approach, it is important to recognise that not everyone feels cheerful or excited. For some, this time of year brings emotional challenges. The festive season can be a period of reflection, often reminding people of past Christmases, which may evoke feelings of longing or sadness. There are also those who find themselves alone, without friends or family nearby, making th
Caitlin Young
Dec 14 min read


Understanding Perinatal Mental Health: Signs, Symptoms, and Essential Perspectives
Welcoming a new baby brings joy and excitement, but it can also bring unexpected emotional challenges. Perinatal mental health refers to the emotional and psychological well-being of people during pregnancy and the first year after birth. Many parents face mental health struggles during this time, yet these issues often go unrecognized or misunderstood. Knowing the signs and symptoms can help you or someone you care about get the right support early. The prospect of bringing
Caitlin Young
Nov 174 min read


Navigating Mental Health: Insights from a Psychotherapist
Mental health is a topic that affects everyone, yet it often remains shrouded in stigma and misunderstanding. As a psychotherapist, I have seen first hand how mental health challenges can impact individuals and their loved ones. In this blog post, I will share insights and practical advice to help you navigate the complexities of mental health. Understanding mental health is the first step toward improving it. Mental health encompasses our emotional, psychological, and social
Caitlin Young
Aug 187 min read
Below is a selection of some blog posts discussing several matters about mental health
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